Family recipes by protein
43 original recipes written for Fridge Plans. Every one plugs into the meal planner and grocery list. Pages include tips, substitutions, and leftover ideas with USDA leftover-safety notes.
Chicken Beef Pork Turkey Fish & Seafood Vegetarian
Chicken (10)
- BBQ Chicken Sliders lunch 路 250 min 路 dairy-free, nut-free
- Chicken & Rice Casserole dinner 路 75 min 路 gluten-free, nut-free
- Chicken Caesar-Style Salad Wraps lunch 路 22 min 路 nut-free
- Creamy Tuscan-Style Chicken Skillet dinner 路 35 min 路 gluten-free, nut-free
- Crispy Oven Chicken Thighs with Smoked Paprika dinner 路 45 min 路 gluten-free, dairy-free, nut-free
- Crockpot Salsa Chicken Tacos dinner 路 250 min 路 gluten-free, nut-free
- Easy Chicken Fried Rice dinner 路 25 min 路 dairy-free, nut-free
- Honey-Garlic Sheet Pan Chicken Thighs dinner 路 40 min 路 dairy-free, nut-free
- Lemon-Herb Chicken & Veggie Kabobs dinner 路 35 min 路 gluten-free, dairy-free, nut-free
- One-Pot Chicken Noodle Soup dinner 路 45 min 路 nut-free
Beef (7)
- Cheesy Beef & Macaroni Skillet dinner 路 30 min 路 nut-free
- Classic Beef Chili dinner 路 55 min 路 gluten-free, dairy-free, nut-free
- Lazy Lasagna Bake dinner 路 70 min 路 nut-free
- Sheet Pan Steak Fajitas dinner 路 30 min 路 dairy-free, nut-free
- Sloppy Joes lunch 路 25 min 路 dairy-free, nut-free
- Slow Cooker Pot Roast with Carrots & Potatoes dinner 路 495 min 路 gluten-free, dairy-free, nut-free
- Weeknight Ground Beef Tacos dinner 路 20 min 路 gluten-free, nut-free
Pork (7)
- Baked Ranch-Style Pork Chops & Potatoes dinner 路 40 min 路 gluten-free, dairy-free, nut-free
- Garlic-Herb Pork Tenderloin dinner 路 35 min 路 gluten-free, dairy-free, nut-free
- Pan-Seared Pork Chops with Apples & Onions dinner 路 35 min 路 gluten-free, nut-free
- Pork & Veggie Stir-Fry dinner 路 27 min 路 dairy-free, nut-free
- Sausage, Potato & Green Bean Sheet Pan dinner 路 40 min 路 gluten-free, dairy-free, nut-free
- Sheet Pan Breakfast Hash breakfast 路 40 min 路 gluten-free, nut-free
- Slow Cooker Pulled Pork dinner 路 495 min 路 dairy-free, nut-free
Turkey (4)
- Ground Turkey Taco Rice Bowls dinner 路 30 min 路 gluten-free, dairy-free, nut-free
- Turkey & Sweet Potato Skillet dinner 路 35 min 路 gluten-free, dairy-free, nut-free
- Turkey Club Lunch Wraps lunch 路 10 min 路 dairy-free, nut-free
- Turkey Meatballs in Marinara dinner 路 40 min 路 nut-free
Fish & Seafood (5)
- Brown Sugar Glazed Baked Salmon dinner 路 20 min 路 dairy-free, nut-free
- Crispy Baked Cod dinner 路 25 min 路 nut-free
- Garlic Shrimp & Broccoli dinner 路 20 min 路 gluten-free, dairy-free, nut-free
- Lemon Garlic Butter Salmon Skillet dinner 路 17 min 路 gluten-free, nut-free
- Tuna Melts lunch 路 18 min 路 nut-free
Vegetarian (10)
- Black Bean & Sweet Potato Enchiladas dinner 路 45 min 路 gluten-free, nut-free, vegetarian
- Chickpea Coconut Curry dinner 路 30 min 路 gluten-free, dairy-free, nut-free, vegetarian
- Creamy Tomato Basil Pasta dinner 路 20 min 路 nut-free, vegetarian
- Fluffy Weekend Pancakes breakfast 路 25 min 路 nut-free, vegetarian
- Loaded Veggie Quesadillas lunch 路 25 min 路 nut-free, vegetarian
- Make-Ahead Egg Muffin Cups breakfast 路 32 min 路 gluten-free, nut-free, vegetarian
- Mushroom & Spinach Stuffed Potatoes dinner 路 70 min 路 gluten-free, nut-free, vegetarian
- Overnight Oats Three Ways breakfast 路 10 min 路 gluten-free, nut-free, vegetarian
- Peanut Butter Banana Toast breakfast 路 8 min 路 dairy-free, vegetarian
- Veggie Fried Rice with Tofu dinner 路 25 min 路 dairy-free, nut-free, vegetarian